


HUMAN is a personal development workshop that unlocks new levels of professional success in your career as well as healthy growth in your personal life. It's built by fitness-driven business executives, and is designed for those who are determined to live their very best lives.
The workshop helps participants uncover "blind spots" that we call misalignment, and provides the tools, guidance and space for practice to ensure you quickly achieve alignment both within yourself and with others. These are the keys to advancing your career and to fully thrive in life.
The origin of the HUMAN was a collaboration between myself (Matt Monday) and Executive Coach, Helge Hellberg. The course is based around his life-changing coaching practice. Learn more about Helge here.
HUMAN is a personal development workshop that unlocks new levels of professional success in your career as well as healthy growth in your personal life. It's built by fitness-driven business executives, and is designed for those who are determined to live their very best lives.
The workshop helps participants uncover "blind spots" that we call misalignment, and provides the tools, guidance and space for practice to ensure you quickly achieve alignment both within yourself and with others. These are the keys to advancing your career and to fully thrive in life.
The origin of the HUMAN was a collaboration between myself (Matt Monday) and Executive Coach, Helge Hellberg. The course is based around his life-changing coaching practice. Learn more about Helge here.
HUMAN is a personal development workshop that unlocks new levels of professional success in your career as well as healthy growth in your personal life. It's built by business and athletic professionals, and designed for those who are determined to live their very best lives.
The workshop helps participants uncover "blind spots" which we call misalignment, and provides the tools, guidance and space for practice to ensure you quickly achieve alignment both within yourself and with others. These are the keys to advancing your career and to fully thrive in life.
The origin of HUMNAN was a collaboration between myself (Matt Monday) and Executive Coach, Helge Hellberg. The course is based around his life-changing coaching practice. Learn more about Helge here.
Request Access to HUMAN
Workshop Structure:
Seven Modules:
The workshop contains seven Modules, which you are guided through in seven weeks or less. They are:
Alignment
Awareness
Care
Self
External
House
Echos
Module Structure:
Each of the seven Modules contains:
Audio intro to the Module.
Core Lessons for the Module
An Assignment to be completed.
A Live Feedback Session
Live Webinar Feedback Sessions:
With each module, students have an opportunity for live engagement with myself to ask questions regarding course material and provide feedback on the course itself. Dates and times for the feedback sessions are set when you sign up.
Notebook:
Beyond keeping track of your thoughts and actions throughout the days and weeks of the workshop, students will be given assignments that require you to write out on paper.
Please keep a journal so you can keep all your work in one place.
While you go through the lessons, you’ll see definitions and key concepts in yellow boxes (see blow).
We recommend writing those down in your Journal.
Who is this for?
You are smart, highly motivated, and believe in yourself.
You have seen success, and you know you can more.
You are creative, you are insightful, you see the future first.
But you have had challenges unlocking that full potential.
The success you get is not at the level you strive for.
You feel like you might be going in circles, things aren't clicking.
You want to shift things up, find a better path, learn new skills.
You want consistency, clarity, and traction towards your goals.
What you'll get:
Guidance in establishing high performance routines.
Accountability towards fitness, nutrition, and sleep goals.
New skills for handling tricky "people problems" at work.
Unlock new levels of confidence with your communication.
Develop authentic attraction that pulls others in to you.
Clarity in your path forward, with new friends along the way.
What you need to commit:
Getting Started
Request Access (button below)
Set up a recurring time (for exercises and reflection)
Open the calendar you use
Look at your weeks ahead
Click to add event
Sign up for Weekly call
Start first Module.
How much does it cost?
The workshop is designed as an alternative to spending thousands of dollars on 1:1 coaching. It saves you the time of researching, calling, and meeting numerous people to see if it's the right fit for you, because you can get started right now. While it's still in development, the full cost is greatly lowered. Once the program is up and running, you can expect to pay up to $999.
Right now the cost will be dependent on how motivated you are, and what type of feedback you can provide. If you are great at providing feedback, the cost will be much lower. Let's get started.
Workshop Structure:
Seven Modules:
The workshop contains seven Modules, which you are guided through in seven weeks or less. They are:
Alignment
Awareness
Care
Self
External
House
Echos
Module Structure:
Each of the seven Modules contains:
Audio intro to the Module.
Core Lessons for the Module
An Assignment to be completed.
A Live Feedback Session
Live Webinar Feedback Sessions:
With each module, students have an opportunity for live engagement with myself to ask questions regarding course material and provide feedback on the course itself. Dates and times for the feedback sessions are set when you sign up.
Notebook:
Beyond keeping track of your thoughts and actions throughout the days and weeks of the workshop, students will be given assignments that require you to write out on paper.
Please keep a journal so you can keep all your work in one place.
While you go through the lessons, you’ll see definitions and key concepts in yellow boxes (see blow).
We recommend writing those down in your Journal.
Who is this for?
You are smart, highly motivated, and believe in yourself.
You have seen success, and you know you can more.
You are creative, you are insightful, you see the future first.
But you have had challenges unlocking that full potential.
The success you get is not at the level you strive for.
You feel like you might be going in circles, things aren't clicking.
You want to shift things up, find a better path, learn new skills.
You want consistency, clarity, and traction towards your goals.
What you'll get:
Guidance in establishing high performance routines.
Accountability towards fitness, nutrition, and sleep goals.
New skills for handling tricky "people problems" at work.
Unlock new levels of confidence with your communication.
Develop authentic attraction that pulls others in to you.
Clarity in your path forward, with new friends along the way.
What you need to commit:
Getting Started
Request Access (button below)
Set up a recurring time (for exercises and reflection)
Open the calendar you use
Look at your weeks ahead
Click to add event
Sign up for Weekly call
Start first Module.
How much does it cost?
The workshop is designed as an alternative to spending thousands of dollars on 1:1 coaching. It saves you the time of researching, calling, and meeting numerous people to see if it's the right fit for you, because you can get started right now. While it's still in development, the full cost is greatly lowered. Once the program is up and running, you can expect to pay up to $999.
Right now the cost will be dependent on how motivated you are, and what type of feedback you can provide. If you are great at providing feedback, the cost will be much lower. Let's get started.
Example of Material:






Request Access:
Fill out this form to get in contact with me (Matt Monday). I'll tell you more about it and get you signed up to start going. I am asking for a minimum of $50 to try this out right now, really it's a sign to yourself that you are motivated and committed to becoming the leader you know are.